Programs
Pre-Holiday Prep & Attunement
Resilience and Emotional Balance with Applied Polyvagal Theory
Thursday, November 20th, 2025
6:30-8pm
Shanti Yoga Studio
235 Central Avenue (Upstairs)
$25-$40 (Sliding Scale)
Thrive this season! Equip yourself for the Holidays with effective, evidence-based tools to help you navigate stress, relationships, difficult emotions such as grief, and inevitable obstacles. In this class, you will learn simple practices that you can use anytime, anywhere, to help you balance your nervous system and cultivate steadiness and ease in your life.
10% of all proceeds from this class will be donated to Blackfeet Eco Knowledge.
To register, contact jen@apanii.org or call 406-471-6423
Awakening Through Grief
6 Week
Mindful Grieving Yoga Therapy Program
~Future Dates TBD*~
Each weekly 2 hour class will be facilitated by your Certified Mindful Grieving Yoga Therapy guide. Read more about Jen here. This program will be offered in person at Apanii studio in Whitefish, Montana. Spaces per program are limited to keep the group intimate (max. 8 per program) and designed with attention and intention to the participants. Monetary commitment is $300.**
*Additional Programs will be continually offered on a rolling basis based on interest and response.
**If the cost feels prohibitive in participating, let's chat to discuss options for you. Email or call me. Each week, we will use the following tools to support us in our practice of self-inquiry:
Guided Meditation
Journaling
Group Sharing
Yoga
Relaxation / Integration
Throughout the 6 weeks, we will explore the following themes:
Creating a Safe Container for Grieving
Presence & Body Awareness
Unconditional Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Grief
The Process of Change
Ready to sign up? Click on the Apply Now button and fill out the Apanii form. Once your application has been received and reviewed, you’ll receive an email confirmation with more details, arranging payment and next steps before first class. Any questions? Contact Apanii here.
What people are saying…
“I was lucky to be part of Jen’s first series, during the first Covid winter. Jen created a space to deeply discuss grief and then practice yoga through supportive poses. I was able to move through the rest of the week more freely, less burdened. The series was reassuring, knowing that each week in the safe space that Jen created, we could share and work with some of our deep sadness. I had relationship with most of the other women before our group, but our sharing helped enrich our ties and our friendships..”
— P.G.
“The love received from this experience supported me in all ways and in turn lifts the collective community, and the next circle of community, and the next and the next…”
— K.P.
“I was impressed with Jen’s guidance and navigation from our first gathering. She brought calm and wisdom and Compassion, along with real listening that set the tone for me to feel safe and heard, seen and held. I quite honestly went into this with a bit of anxiety and mental mental note to myself that there was a back door escape. But, very quickly I sensed that this would be a very powerful experience for me that I dare not miss. I am so thankful for this group and the ways our lives may shift, heal, grow, or just be.”